{"id":25,"date":"2014-11-06T15:45:16","date_gmt":"2014-11-06T15:45:16","guid":{"rendered":"http:\/\/www.portaldenoticias.net\/ffsantos\/?p=25"},"modified":"2014-11-13T16:23:49","modified_gmt":"2014-11-13T16:23:49","slug":"a-arte-do-desabafo","status":"publish","type":"post","link":"https:\/\/portaldenoticias.net\/ffsantos\/a-arte-do-desabafo\/","title":{"rendered":"A ARTE DO DESABAFO"},"content":{"rendered":"<p><a href=\"http:\/\/www.portaldenoticias.net\/ffsantos\/wp-content\/uploads\/2014\/11\/Desabafo-1024x7471.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-26\" alt=\"Desabafo-1024x747\" src=\"http:\/\/www.portaldenoticias.net\/ffsantos\/wp-content\/uploads\/2014\/11\/Desabafo-1024x7471.jpg\" width=\"525\" height=\"382\" srcset=\"https:\/\/portaldenoticias.net\/ffsantos\/wp-content\/uploads\/2014\/11\/Desabafo-1024x7471.jpg 1024w, https:\/\/portaldenoticias.net\/ffsantos\/wp-content\/uploads\/2014\/11\/Desabafo-1024x7471-300x218.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a>Dor, ang\u00fastia, alegria, satisfa\u00e7\u00e3o. O c\u00e9rebro (leia-se tamb\u00e9m o \u201ccora\u00e7\u00e3o\u201d) recebe esses est\u00edmulos e respostas, que diferem de uma pessoa para outra. \u00c0s vezes, \u00e9 preciso \u201ccolocar para fora\u201d a fim de enfrentar, dividir e superar essas sensa\u00e7\u00f5es e sentimentos.<\/p>\n<p>Eis, ent\u00e3o, que recorremos ao chamado desabafo, que pode ser exteriorizado desde uma conversa com algu\u00e9m de confian\u00e7a, passando por terapeuta, at\u00e9 mesmo um grito ou choro: \u201cDesabafar \u00e9 aliviar-se, abrir o cora\u00e7\u00e3o, desopilar o f\u00edgado. Tens\u00f5es s\u00e3o parte da vida, assim como relaxamentos. Quem \u2018desabafa\u2019 estava abafado, pressionado, e buscou o equil\u00edbrio f\u00edsico e psicol\u00f3gico, tratando \u2018recarregar as baterias\u2019 para as pr\u00f3ximas tens\u00f5es\u201d, analisa Mauro Moore, psiquiatra do Hospital Albert Einstein, de S\u00e3o Paulo.<\/p>\n<p>O m\u00e9dico explica que no momento de tens\u00e3o desencadeia-se uma rea\u00e7\u00e3o simp\u00e1tica cerebral, que responde \u00e0s situa\u00e7\u00f5es de fuga ou luta, e j\u00e1 no desabafar ocorre a parassimp\u00e1tica, que leva \u00e0 calma e ao descanso. \u201cDepois de um longo e intenso per\u00edodo de estresse, \u00e9 saud\u00e1vel e \u00fatil \u2018desabafar\u2019. O que deve ser estudado, do ponto de vista da sa\u00fade, \u00e9 a propor\u00e7\u00e3o entre a circunst\u00e2ncia vivida e o estresse sentido. O ser humano n\u00e3o reage aos fatos, mas \u00e0 interpreta\u00e7\u00e3o que faz deles\u201d, sinaliza o profissional.<\/p>\n<p>Para Em\u00edlia Afrange, presidente da Associa\u00e7\u00e3o Brasileira de Psicoterapia (Abram), aquele que ouve\/recebe esse desabafo precisa ter aporte necess\u00e1rio para acolher e entender cada caso: \u201cExemplo, um padre tem uma vertente de observar o problema, um psic\u00f3logo a capacita\u00e7\u00e3o m\u00e9dica para buscar a melhor terapia. J\u00e1 o psicoterapeuta encontra a abordagem que seja importante no tratamento do paciente. Ou seja, n\u00e3o h\u00e1 uma f\u00f3rmula ou conduta pronta\u201d, refor\u00e7a.<\/p>\n<p>Um exemplo de acolhimento \u00e9 o Centro de Valoriza\u00e7\u00e3o da Vida (CVV), presente h\u00e1 mais de 50 anos no Brasil, cuja miss\u00e3o \u00e9 dar apoio emocional gratuito sob total sigilo, por telefone, internet e pessoalmente, por meio de agendamento pr\u00e9vio nas unidades que disponibilizam esse atendimento.<\/p>\n<p>No posto de Vila Carr\u00e3o, zona leste da capital paulista, que atende 24 horas, os chamados telef\u00f4nicos chegam a mil por m\u00eas, conta Jo\u00e3o, volunt\u00e1rio h\u00e1 sete anos e h\u00e1 um no cargo de coordenador da unidade. \u201cNo meu plant\u00e3o, das 22 \u00e0s 2 horas, a maioria das liga\u00e7\u00f5es \u00e9 de mulheres sozinhas, mas ouvimos de tudo aqui, at\u00e9 not\u00edcias boas. Afinal, ap\u00f3s as 23 horas, \u00e9 dif\u00edcil ligar para um amigo ou psic\u00f3logo e dizer que passou na entrevista de emprego, por exemplo\u201d, comenta.<\/p>\n<p>O coordenador acrescenta que os candidatos a volunt\u00e1rio no CVV recebem treinamento, com dura\u00e7\u00e3o m\u00e9dia de dois meses, e fazem um est\u00e1gio supervisionado, de mais tr\u00eas meses, para depois desempenharem as fun\u00e7\u00f5es. \u201cOuvimos todos sem dar conselhos ou direcionamentos. Nossa miss\u00e3o \u00e9 n\u00e3o julgar, e sim ouvir\u201d, relata Jo\u00e3o.<\/p>\n<p>Desabafar, segundo os especialistas, \u00e9 apenas o primeiro passo. Relembrar para reavaliar, tendo uma vis\u00e3o realista, \u00e9 necess\u00e1rio; j\u00e1 as rumina\u00e7\u00f5es s\u00f3 fazem aprofundar e piorar o estado. Portanto, \u00e9 essencial que a pessoa, incluindo amigos e familiares, verifique se o que a aflige faz com que permane\u00e7a ansiosa ou deprimida por um tempo excessivo.<\/p>\n<p>Caso isso ocorra, parte-se para a ajuda de profissionais, como psic\u00f3logos, psiquiatras e psicoterapeutas. Os m\u00e9dicos salientam tamb\u00e9m a associa\u00e7\u00e3o de psicoterapia com medicamentos e, conforme a gravidade do quadro cl\u00ednico, pode ser indicada a interna\u00e7\u00e3o em hospital especializado. \u201cEm casos de experi\u00eancia traum\u00e1tica, dependendo da pessoa e da situa\u00e7\u00e3o causadora, falar do problema pode \u2018retraumatizar\u2019. Por isso a import\u00e2ncia da an\u00e1lise e estudo de cada situa\u00e7\u00e3o\u201d, destaca Afrange, da Abrap.<\/p>\n<p>Seja pelo gesto ou pela palavra, o desabafo \u00e9 uma pr\u00e1tica que norteia o que sentimos. \u00c9 a arte de vivenciar o que est\u00e1 em nossa volta, em suma.<\/p>\n<p>Fonte:Jornal Infoleste \u2013 <a href=\"http:\/\/www.infoleste.com.br\">www.infoleste.com.br<\/a><\/p>\n<p>&nbsp;<\/p>\n<p align=\"center\"><b><i>Blog do Florisvaldo \u2013 Informa\u00e7\u00e3o com imparcialidade \u2013 06\/11\/2014<\/i><\/b><\/p>\n<p align=\"center\"><b><i>Florisvaldo Ferreira dos Santos<\/i><\/b><\/p>\n<p align=\"center\"><b><i>Consultor de Seguros e Benef\u00edcios<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dor, ang\u00fastia, alegria, satisfa\u00e7\u00e3o. O c\u00e9rebro (leia-se tamb\u00e9m o \u201ccora\u00e7\u00e3o\u201d) recebe esses est\u00edmulos e respostas, que diferem de uma pessoa para outra. \u00c0s vezes, \u00e9 preciso \u201ccolocar para fora\u201d a fim de enfrentar, dividir e superar essas sensa\u00e7\u00f5es e sentimentos. Eis, ent\u00e3o, que recorremos ao chamado desabafo, que pode ser exteriorizado desde uma conversa com<\/p>\n","protected":false},"author":1,"featured_media":26,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":{"0":"post-25","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-brasil","8":"category-destaques"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A ARTE DO DESABAFO - Blog do Florisvaldo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portaldenoticias.net\/ffsantos\/a-arte-do-desabafo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A ARTE DO DESABAFO - Blog do Florisvaldo\" \/>\n<meta property=\"og:description\" content=\"Dor, ang\u00fastia, alegria, satisfa\u00e7\u00e3o. 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