{"id":164,"date":"2014-11-21T11:06:28","date_gmt":"2014-11-21T11:06:28","guid":{"rendered":"http:\/\/www.portaldenoticias.net\/ffsantos\/?p=164"},"modified":"2014-11-21T11:07:46","modified_gmt":"2014-11-21T11:07:46","slug":"saude-identifique-o-seu-nivel-de-estresse","status":"publish","type":"post","link":"https:\/\/portaldenoticias.net\/ffsantos\/saude-identifique-o-seu-nivel-de-estresse\/","title":{"rendered":"SA\u00daDE &#8211; IDENTIFIQUE  O  SEU N\u00cdVEL  DE  ESTRESSE"},"content":{"rendered":"<p><a href=\"http:\/\/www.portaldenoticias.net\/ffsantos\/wp-content\/uploads\/2014\/11\/stress.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-165\" src=\"http:\/\/www.portaldenoticias.net\/ffsantos\/wp-content\/uploads\/2014\/11\/stress-1024x643.jpg\" alt=\"stress\" width=\"620\" height=\"389\" srcset=\"https:\/\/portaldenoticias.net\/ffsantos\/wp-content\/uploads\/2014\/11\/stress-1024x643.jpg 1024w, https:\/\/portaldenoticias.net\/ffsantos\/wp-content\/uploads\/2014\/11\/stress-300x188.jpg 300w, https:\/\/portaldenoticias.net\/ffsantos\/wp-content\/uploads\/2014\/11\/stress.jpg 1600w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>Do chamado estado de alerta \u00e0 total exaust\u00e3o, aprenda como reconhecer os sintomas e as causas deste problema.<\/p>\n<p>Estresse \u00e9 coisa s\u00e9ria. O termo \u00e9 usado corriqueiramente e sem tanta import\u00e2ncia, mas especialistas alertam que sintomas comuns presentes no dia a dia podem se agravar. O estresse pode ser dividido em quatro fases, sendo a \u00faltima delas uma das respons\u00e1veis por infartos e AVC, tamanho o perigo.<\/p>\n<p>No link abaixo, voc\u00ea vai conhecer os sinais de cada fase do estresse:<\/p>\n<p><a href=\"http:\/\/saude.ig.com.br\/minhasaude\/2014-03-13\/identifique-o-seu-nivel-de-estresse.html\">http:\/\/saude.ig.com.br\/minhasaude\/2014-03-13\/identifique-o-seu-nivel-de-estresse.html<\/a><\/p>\n<p style=\"text-align: center\"><strong><em>Fase 1: Alerta<\/em><\/strong><\/p>\n<p>A primeira fase do estresse \u00e9 chamada de alerta. Sinais como boca seca, p\u00e9s e m\u00e3os gelados mostram que a vida n\u00e3o est\u00e1 se adequando \u00e0s necessidades do corpo. \u201cNormalmente uma mudan\u00e7a no estilo de vida j\u00e1 ajuda a amenizar esses sinais\u201d, explica o psic\u00f3logo Armando Ribeiro, coordenador do Programa de Avalia\u00e7\u00e3o do Estresse do Hospital Benefic\u00eancia Portuguesa de S\u00e3o Paulo.<\/p>\n<p style=\"text-align: center\"><strong><em>Fase 2: Resist\u00eancia<\/em><\/strong><\/p>\n<p>Quando n\u00e3o tratado, o estresse anda na fase de alerta pode evoluir para a fase dois, conhecida por fase de resist\u00eancia. Nesse per\u00edodo, a falta de mem\u00f3ria j\u00e1 se instala, h\u00e1 tamb\u00e9m mal estar e a sensa\u00e7\u00e3o de desgaste f\u00edsico acima do comum. Mudan\u00e7as de apetite tamb\u00e9m costumam aparecer, explica o psic\u00f3logo.<\/p>\n<p style=\"text-align: center\"><strong><em>Fase 3: Quase exaust\u00e3o<\/em><\/strong><\/p>\n<p>A fase seguinte, chamada de quase exaust\u00e3o, \u00e9 onde se instalam os sintomas do burn out (o esgotamento profissional), al\u00e9m de outros. Os \u00f3rg\u00e3os que t\u00eam mais vulnerabilidade come\u00e7am a mostrar sinais de deteriora\u00e7\u00e3o e o processo de adoecimento se inicia.<\/p>\n<p style=\"text-align: center\"><strong><em>Fase 4: Exaust\u00e3o<\/em><\/strong><\/p>\n<p>A \u00faltima fase, a da exaust\u00e3o, \u00e9 onde podem acontecer os infartos e AVC. \u201cA pessoa precisa de tratamento na fase de quase exaust\u00e3o e exaust\u00e3o. A terapia cognitiva comportamental \u00e9 usada para identificar onde est\u00e3o os pensamentos estressores e ensinar a pessoa a lidar com isso\u201d, explica Ribeiro.<\/p>\n<p>O psic\u00f3logo defende que al\u00e9m dos sintomas, \u00e9 preciso tamb\u00e9m identificar a causa. \u201cA pr\u00f3pria medicina n\u00e3o est\u00e1 olhando para o estresse, apenas para o efeito dele. Tratam os sintomas do estresse, mas n\u00e3o a causa\u201d, explica.<\/p>\n<p>Para ele, a causa do problema est\u00e1 em pensamentos estressantes, comuns principalmente nos moradores de grandes cidades. Cabe a cada um descobrir o que desencadeia a combina\u00e7\u00e3o dos horm\u00f4nios adrenalina e cortisol, os causadores do estresse.<\/p>\n<p>A adrenalina, por exemplo, s\u00f3 deve ser liberada no organismo durante situa\u00e7\u00f5es de perigo ou de esfor\u00e7o, como durante a corrida. O que acontece com grande parte da popula\u00e7\u00e3o \u00e9 que o horm\u00f4nio \u00e9 liberado muitas vezes durante o dia, mesmo quando se est\u00e1 em repouso.<\/p>\n<p>Al\u00e9m disso, h\u00e1 o vil\u00e3o cortisol, que, ao contr\u00e1rio da adrenalina \u2013 que depois da libera\u00e7\u00e3o desaparece do organismo rapidamente \u2013 este outro horm\u00f4nio \u201cque tinha fun\u00e7\u00e3o de preparar o organismo para batalhas mais duradouras\u201d, como explica Ribeiro, pode permanecer em a\u00e7\u00e3o durante dias, ou at\u00e9 mesmo semanas.<\/p>\n<p>Fonte: <a href=\"http:\/\/saude.ig.com.br\">http:\/\/saude.ig.com.br<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><em>Blog do Florisvaldo &#8211; Informa\u00e7\u00e3o com imparcialidade &#8211; 21\/11\/2014<\/em><\/strong><\/p>\n<p style=\"text-align: center\"><strong><em>Florisvaldo Ferreira dos Santos<\/em><\/strong><\/p>\n<p style=\"text-align: center\"><strong><em>Consultor de Seguros e Benef\u00edcios<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do chamado estado de alerta \u00e0 total exaust\u00e3o, aprenda como reconhecer os sintomas e as causas deste problema. Estresse \u00e9 coisa s\u00e9ria. O termo \u00e9 usado corriqueiramente e sem tanta import\u00e2ncia, mas especialistas alertam que sintomas comuns presentes no dia a dia podem se agravar. O estresse pode ser dividido em quatro fases, sendo a<\/p>\n","protected":false},"author":2,"featured_media":165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1,6],"tags":[],"class_list":{"0":"post-164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-brasil","8":"category-destaques","9":"category-economia"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SA\u00daDE - IDENTIFIQUE O SEU N\u00cdVEL DE ESTRESSE - Blog do Florisvaldo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portaldenoticias.net\/ffsantos\/saude-identifique-o-seu-nivel-de-estresse\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u00daDE - IDENTIFIQUE O SEU N\u00cdVEL DE ESTRESSE - Blog do Florisvaldo\" \/>\n<meta property=\"og:description\" content=\"Do chamado estado de alerta \u00e0 total exaust\u00e3o, aprenda como reconhecer os sintomas e as causas deste problema. 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