{"id":1082,"date":"2015-03-22T15:37:30","date_gmt":"2015-03-22T15:37:30","guid":{"rendered":"http:\/\/www.portaldenoticias.net\/ffsantos\/?p=1082"},"modified":"2015-03-22T15:44:17","modified_gmt":"2015-03-22T15:44:17","slug":"saude-11-trocas-simples-que-ajudam-a-reduzir-o-nivel-do-colesterol","status":"publish","type":"post","link":"https:\/\/portaldenoticias.net\/ffsantos\/saude-11-trocas-simples-que-ajudam-a-reduzir-o-nivel-do-colesterol\/","title":{"rendered":"SA\u00daDE &#8211; 11 TROCAS SIMPLES QUE AJUDAM A REDUZIR O N\u00cdVEL DO COLESTEROL"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.portaldenoticias.net\/ffsantos\/wp-content\/uploads\/2015\/03\/cOLESTEROL-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1084\" src=\"http:\/\/www.portaldenoticias.net\/ffsantos\/wp-content\/uploads\/2015\/03\/cOLESTEROL-1.jpg\" alt=\"cOLESTEROL 1\" width=\"306\" height=\"143\" srcset=\"https:\/\/portaldenoticias.net\/ffsantos\/wp-content\/uploads\/2015\/03\/cOLESTEROL-1.jpg 306w, https:\/\/portaldenoticias.net\/ffsantos\/wp-content\/uploads\/2015\/03\/cOLESTEROL-1-300x140.jpg 300w\" sizes=\"auto, (max-width: 306px) 100vw, 306px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.portaldenoticias.net\/ffsantos\/wp-content\/uploads\/2015\/03\/col-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1088\" src=\"http:\/\/www.portaldenoticias.net\/ffsantos\/wp-content\/uploads\/2015\/03\/col-7-300x244.jpg\" alt=\"col 7\" width=\"300\" height=\"244\" srcset=\"https:\/\/portaldenoticias.net\/ffsantos\/wp-content\/uploads\/2015\/03\/col-7-300x244.jpg 300w, https:\/\/portaldenoticias.net\/ffsantos\/wp-content\/uploads\/2015\/03\/col-7.jpg 565w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Saiba escolher o que comer para garantir mais qualidade de vida e sa\u00fade ao cora\u00e7\u00e3o.<\/p>\n<p>Considerado um dos piores inimigos do cora\u00e7\u00e3o &#8211; o tabaco \u00e9 outro &#8211; o excesso de colesterol na corrente sangu\u00ednea aumenta o risco de desenvolvimento de aterosclerose, infarto e acidente vascular cerebral (AVC).<\/p>\n<p>Os dois principais subtipos de colesterol s\u00e3o o HDL, conhecido como colesterol &#8220;bom&#8221;, e o LDL, tamb\u00e9m chamado de colesterol &#8220;ruim&#8221;. Enquanto o \u00faltimo se deposita nas paredes das art\u00e9rias, promovendo a aterosclerose, o primeiro tem um papel inverso: ele ajuda a \u201climpar\u201d as paredes das art\u00e9rias, livrando-as do colesterol ruim. Tanto n\u00edveis altos de LDL ou n\u00edveis muito baixos de HDL representam um maior risco de desenvolver doen\u00e7as cardiovasculares.<\/p>\n<p><strong>Veja 11 trocas simples que podem ser feitas no card\u00e1pio do dia a dia:<\/strong> <strong><a href=\"http:\/\/saude.ig.com.br\/alimentacao-bemestar\/2012-09-14\/11-trocas-que-ajudam-a-reduzir-o-colesterol.html\">http:\/\/saude.ig.com.br\/alimentacao-bemestar\/2012-09-14\/11-trocas-que-ajudam-a-reduzir-o-colesterol.html<\/a><\/strong><\/p>\n<p>\u201cUma dieta equilibrada e saud\u00e1vel, com redu\u00e7\u00e3o da ingest\u00e3o de gorduras, \u00e9 bastante eficaz em reduzir os n\u00edveis de colesterol LDL, enquanto atividades como parar de fumar e realizar exerc\u00edcios regulares ajuda a elevar o HDL, que tem efeito protetor contra o desenvolvimento dessas doen\u00e7as\u201d, explica Alex Felix, cardiologista do Sergio Franco Medicina Diagn\u00f3stica, do Rio de Janeiro.<\/p>\n<p>Assim, o objetivo \u00e9 chegar a um equil\u00edbrio entre os n\u00edveis dos dois tipos de colesterol, e n\u00e3o elimin\u00e1-los completamente, como muitos acreditam.<\/p>\n<p>\u201cPrecisamos de colesterol no corpo: ele \u00e9 fonte energ\u00e9tica e faz parte da membrana que recobre as c\u00e9lulas. O que devemos evitar \u00e9 o excesso dele na corrente sangu\u00ednea\u201d explica Antonio Carlos Till, cl\u00ednico e cardiologista do Vita Check-Up Center, tamb\u00e9m da capital fluminense.<\/p>\n<p>Para evitar esse excesso, os principais aliados s\u00e3o a pr\u00e1tica regular de atividades f\u00edsicas e a boa a velha alimenta\u00e7\u00e3o. Quanto mais rica em fibras e pobre em gorduras saturadas for a dieta, melhor. O motivo \u00e9 que parte do colesterol do corpo \u00e9 proveniente da ingest\u00e3o direta do colesterol contido em alimentos de origem animal ou com a ingest\u00e3o de gorduras &#8220;ruins&#8221; \u2013 as saturadas, encontradas em carnes &#8220;gordas&#8221; e no leite integral, por exemplo.<\/p>\n<p>Vale lembrar que o colesterol elevado nem sempre \u00e9 fruto exclusivo de uma alimenta\u00e7\u00e3o inadequada. Algumas vezes, dist\u00farbios hormonais, doen\u00e7as e fatores heredit\u00e1rios tornam mais dif\u00edcil o controle das taxas dessa gordura no sangue, sendo necess\u00e1rio o uso de medicamentos.<\/p>\n<p>Fonte:<strong><a href=\"http:\/\/saude.ig.com.br\/alimentacao-bemestar\/2012-09-14\/11-trocas-que-ajudam-a-reduzir-o-colesterol.html\">http:\/\/saude.ig.com.br<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><strong><em>Blog do Florisvaldo &#8211; Informa\u00e7\u00e3o com imparcialidade &#8211; 22\/03\/2015<\/em><\/strong><\/p>\n<p style=\"text-align: center\"><strong><em>Florisvaldo Ferreira dos Santos<\/em><\/strong><\/p>\n<p style=\"text-align: center\"><strong><em>Consultor de Seguros e Benef\u00edcios<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Saiba escolher o que comer para garantir mais qualidade de vida e sa\u00fade ao cora\u00e7\u00e3o. Considerado um dos piores inimigos do cora\u00e7\u00e3o &#8211; o tabaco \u00e9 outro &#8211; o excesso de colesterol na corrente sangu\u00ednea aumenta o risco de desenvolvimento de aterosclerose, infarto e acidente vascular cerebral (AVC). Os dois principais subtipos de colesterol<\/p>\n","protected":false},"author":2,"featured_media":1084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1,6,4,3],"tags":[],"class_list":["post-1082","post","type-post","status-publish","format-standard","has-post-thumbnail","category-brasil","category-destaques","category-economia","category-opiniao","category-ultimasnoticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SA\u00daDE - 11 TROCAS SIMPLES QUE AJUDAM A REDUZIR O N\u00cdVEL DO COLESTEROL - Blog do Florisvaldo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portaldenoticias.net\/ffsantos\/saude-11-trocas-simples-que-ajudam-a-reduzir-o-nivel-do-colesterol\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u00daDE - 11 TROCAS SIMPLES QUE AJUDAM A REDUZIR O N\u00cdVEL DO COLESTEROL - Blog do Florisvaldo\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Saiba escolher o que comer para garantir mais qualidade de vida e sa\u00fade ao cora\u00e7\u00e3o. Considerado um dos piores inimigos do cora\u00e7\u00e3o &#8211; o tabaco \u00e9 outro &#8211; o excesso de colesterol na corrente sangu\u00ednea aumenta o risco de desenvolvimento de aterosclerose, infarto e acidente vascular cerebral (AVC). Os dois principais subtipos de colesterol\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portaldenoticias.net\/ffsantos\/saude-11-trocas-simples-que-ajudam-a-reduzir-o-nivel-do-colesterol\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog do Florisvaldo\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-22T15:37:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-22T15:44:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portaldenoticias.net\/ffsantos\/wp-content\/uploads\/2015\/03\/cOLESTEROL-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"306\" \/>\n\t<meta property=\"og:image:height\" content=\"143\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Florisvaldo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Florisvaldo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/portaldenoticias.net\\\/ffsantos\\\/saude-11-trocas-simples-que-ajudam-a-reduzir-o-nivel-do-colesterol\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/portaldenoticias.net\\\/ffsantos\\\/saude-11-trocas-simples-que-ajudam-a-reduzir-o-nivel-do-colesterol\\\/\"},\"author\":{\"name\":\"Florisvaldo\",\"@id\":\"https:\\\/\\\/portaldenoticias.net\\\/ffsantos\\\/#\\\/schema\\\/person\\\/709c788ecb22f2378d698c2cd46cecc3\"},\"headline\":\"SA\u00daDE &#8211; 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